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Yoga Listings
Bikram Yoga México (Taxqueña)
This Bikram studio near Taxqueña runs classes in the traditional 90-minute format — 26 postures and two breathing exercises practiced in a room heated to approximately 40°C (105°F). The method is designed to improve flexibility, burn calories (around 800-1000 per session), and detoxify through sweat. Classes run morning and evening most days, with weekend sessions starting at 8:30 AM.The space is clean and spacious, with multiple showers available after class. Instructors are experienced in the Bikram sequence and guide each posture with attention to form. Pricing runs lower than many other Bikram studios in the city. First-time students get a discount on their initial class.
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SecretRoom Yoga (Santa Fe)
SecretRoom Yoga runs infrared heated studios across the city, including this Santa Fe location inside The Summit building on Avenida Santa Fe. The heat mimics the sweaty intensity of traditional hot yoga while encouraging deeper stretches and muscle recovery.Classes span different styles — expect everything from gentle flows to more advanced sequences. The studio is Yoga Alliance 200 RYS certified, and instructors guide all levels. Reserve ahead through the Mindbody app, especially for popular evening slots.
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Centro Budista de la Ciudad
This Roma Norte Buddhist center offers a full slate of yoga classes, meditation sessions, and Buddhist study courses — all at accessible prices — in a peaceful two-story space on the corner of Jalapa and Tabasco. Teachers are well-trained in both the physical practice and the philosophy behind it, making this more of a school than a drop-in studio.Beyond the scheduled classes, the center hosts talks, workshops, retreats, and ceremonies, plus a shop stocked with books on Buddhism and yoga, incense, Tibetan singing bowls, meditation cushions, and yoga mats. Class packages are available at a preferential rate with two-month validity, and you can book sessions via WhatsApp. Bring your own mat if possible, though loaners are on hand. Street parking uses parquímetros.
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qi Yoga & Meditación
Full-service wellness club in Hipódromo with yoga studios, a climbing wall, spinning room, spa with flotarium, and a restaurant serving healthy meals. Classes run from early morning until late evening, with strong instructors across yoga, HIIT, and a range of fitness disciplines.The spa includes massage cabins, facials, steam rooms, and oxygen chambers. On-site parking makes it easy to visit, and the rooftop climbing wall is a standout feature. Hours run Monday through Saturday 6am to 11pm, Sunday 9am to 4pm.
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Gita Studio
This Roma Norte yoga studio brings together power, rocket, hatha, and flex-and-core classes with sound healing, breathwork sessions, and chromotherapy in two dedicated studios. The chromatherapy room adds shifting colored light projections to the practice, and the space includes lockers for your belongings, complimentary tea after class, and water stations for refilling bottles.Gita is pet-friendly — your dog can wait for you at reception while you're in class. Lululemon mats are provided and cleaned between sessions, so you can leave yours at home. Sunday morning sound healing sessions are particularly popular.
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Con Pausa
Con Pausa operates inside Casa Basalta, a concept house set in one of Roma Norte's landmark Porfirian-era buildings. The studio offers a full range of yoga styles — Vinyasa, Dharma, Air Yoga, and sound bath sessions — taught in both Spanish and English by instructors who adapt for mixed-level classes. Mats and props are provided at no extra charge.Classes run throughout the day, with early-morning and evening slots filling up quickly on weekends. The space stays clean and well-maintained, and the front desk handles bookings through Mindbody, Fitpass, and Gympass. Reserve ahead if you're planning for peak hours.
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Yoga Espacio (Coyoacan)
Yoga Espacio is a network of yoga and meditation centers founded in 2005 by teachers Jñana Dakini and Kavindu, with this Coyoacán location on Avenida Miguel Ángel de Quevedo. The studio offers classes across all levels, from restorative sessions to vinyasa flow, with spacious, well-maintained practice rooms and solid hygiene protocols.Monthly packages run around 3,000 pesos plus registration, with class packs available for less frequent practitioners. The teaching roster includes instructors experienced in alignment-focused work and mindfulness integration. Expect clean facilities and a range of times throughout the day.
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Yoga Espacio (Del Valle)
Founded in 2005 by teachers Jñana Dakini and Kavindu, Yoga Espacio has grown into one of Mexico City's most established yoga networks, with three locations across the city and official Yoga Alliance registration. The Del Valle studio offers spacious, well-maintained rooms and classes ranging from beginner basics to advanced teacher training programs in both yoga and meditation.Drop-in classes are available and reasonably priced. The studio keeps materials in good condition, though they're limited in number, so arriving 15 minutes early is recommended if you need to borrow a mat. Parking on-site is tight — plan to find street parking on surrounding blocks.
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Blanco Yoga
Blanco Yoga offers Dharma, Ashtanga, Rocket, and Vinyasa classes led by some of the city's most experienced teachers. The studio emphasizes progression — inversions, arm balances, and strength work are part of the curriculum — alongside beginner-friendly options, so there's something for every level. Free meditation sessions take place every Friday.The schedule is wide, the community is welcoming, and the space includes a small shop stocking mats and yoga gear. Classes fill up on weekends, so arrive a few minutes early or book ahead.
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Power Flow Yoga
Power Flow Yoga has run on a donation-based model for 16 years, making it one of the most accessible yoga studios in the city. Classes run from power and rocket to vinyasa and hatha, taught by experienced instructors like Diego, Mar, and Amairani, who rotate through the week and know how to work with students at different levels.The studio is on the top floor of a building on Uruapan, so expect a few flights of stairs before class — part of the ritual. Props are available, and you can rent a mat if you don't have one. Message the Instagram before heading over to reserve your spot, especially on weekends.
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