Gurukul Yoga Studio Polanco

Narendra Pahade, originally from India, and Ana, a certified international yoga teacher from Mexico with 10 years of experience, run this traditional Hatha Yoga studio in Polanco. Classes focus on proper breathing techniques (pranayama), meditation, and well-structured asana sequences that blend physical practice with theory for a complete experience.

The studio offers classes for beginners and advanced practitioners, along with private sessions and online options. Expect careful posture corrections during class and a teaching style rooted in traditional yoga philosophy, not just the physical workout.