Casa del Yoga

Casa del Yoga offers multi-level classes in vinyasa, hatha, restorative, and kundalini yoga in a calm, well-maintained space inside a Centro Histórico building. The studio is known for its 200-hour teacher certifications, which include training in philosophy, anatomy, and the spiritual roots of yoga practice, and for special events like the 108 Sun Salutations accompanied by gong vibrations.

Classes are open to all ages, genders, and fitness levels. Reservations are recommended, and the studio is easily accessible by metro or metrobus. Look for the 7 a.m. class — it's one of the most popular slots.